Simple item page

The Effect of an 8-Week Low- or High-Volume Protocol of the Adductor Strengthening Programme on Hip Adduction Strength in Female Football Players-A Randomized Trial.

cris.lastimport.scopus2025-05-29T03:45:18Z
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtual.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.author-orcid3f264a31-2cae-4433-a06b-38e5fa0cb27c
cris.virtualsource.author-orcid#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
cris.virtualsource.department3f264a31-2cae-4433-a06b-38e5fa0cb27c
cris.virtualsource.department#PLACEHOLDER_PARENT_METADATA_VALUE#
dc.affiliationFreie Universitat Berlin
dc.contributor.authorThorarinsdottir, S
dc.contributor.authorIsaksen Johansen, S
dc.contributor.authorRuud Askim Elvestad, T
dc.contributor.authorAmundsen, R
dc.contributor.authorBache-Mathiesen, L K
dc.contributor.authorBahr, R
dc.contributor.authorMøller, M
dc.contributor.authorGerlach, Julia
dc.date.accessioned2025-03-21T13:40:41Z
dc.date.available2025-03-21T13:40:41Z
dc.date.issued2025-02-28T23:00:00Z
dc.description.abstractThe aim of this study was to investigate if an 8-week high-volume protocol of the Adductor Strengthening Programme was more effective than a low-volume protocol in increasing and maintaining isometric hip adduction strength in female football players. We randomized 52 players from the Norwegian women's 1st and 2nd division to a low-volume (220 reps/side) or high-volume (394 reps/side) group. Both groups performed an 8-week protocol of the Adductor Strengthening Programme and a 10-week maintenance protocol with 1 session/week (16 reps/side/session). We measured isometric hip adductor torque (Nm/kg) in a long-lever squeeze test (at 0° and 15° hip abduction) using the ForceFrame at baseline, weeks 4, 6, 8, and 18. Both groups increased their isometric hip adduction strength over the 8-week period (low-volume 0°: 0.13 [95% CI: 0.07-0.20] Nm/kg, 15°: 0.22 [95% CI: 0.07-0.36] Nm/kg; high-volume 0°: 0.13 [95% CI: 0.04-0.22] Nm/kg, 15°: 0.31 [95% CI: 0.18-0.45] Nm/kg), with no between-group difference in either test position (0°: -0.01 [95% CI: -0.11-0.01] Nm/kg; 15°: 0.10 [95% CI: -0.09-0.29] Nm/kg). Also, both groups maintained their strength throughout the 10-week maintenance period, with no between-groups difference in either test position (0°: 0.12 [95% CI: -0.01-0.24] Nm/kg; 15°: 0.06 [95% CI: -0.11-0.23] Nm/kg). Our results indicate that an 8-week high-volume protocol of the Adductor Strengthening Programme was not more effective in increasing isometric adductor strength in female football players than a low-volume protocol. Both groups increased their strength over the 8-week training period and maintained their strength during the 10-week maintenance period. Trial registration: The study protocol was uploaded to Open Science Framework before unblinding and analyzing the data (https://osf.io/7xfw4/).
dc.description.versionfinal_author
dc.identifier.doi10.1111/sms.70039
dc.identifier.eissn1476-4687
dc.identifier.issn4532-4123
dc.identifier.pmid40113574
dc.identifier.urihttps://dspace-demo.pcgacademia.eu/handle/123456789/272
dc.languagepl
dc.language.isoen
dc.language.otheren
dc.pbn.affiliationjęzykoznawstwo
dc.relation.ispartofScandinavian journal of medicine & science in sports
dc.relation.issn1600-0838
dc.rights.questionYes_rights
dc.subjectCopenhagen adduction exercise
dc.subjectadductor strengthening
dc.subjectfootball
dc.subjectgroin
dc.subjectwomen
dc.titleThe Effect of an 8-Week Low- or High-Volume Protocol of the Adductor Strengthening Programme on Hip Adduction Strength in Female Football Players-A Randomized Trial.
dc.title.journalNature
dc.typetext::journal::journal article
dc.typeother
dc.unit.consortiumZachodniopomorski Uniwersytet Technologiczny w Szczecinie
dspace.entity.typePublication
oaire.citation.issue3
oaire.citation.volume35
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
orgUnit.pdf
Size:
17.92 KB
Format:
Adobe Portable Document Format
Description:
Download
License bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
license.txt
Size:
1.71 KB
Format:
Item-specific license agreed to upon submission
Description:
Download
Collections
Publication